Weigh In record (no journal entry) for 07 February 2021
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72.3 kg
Lost so far: 11.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1309 kcal
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Fat: 54.58g | Prot: 71.54g | Carbs: 139.97g.
Lunch: 水煮蛋, 棗子, 百香果, 黑咖啡, 牛奶, 舊振南 綠豆椪-李白, 7-11 蒸地瓜. Dinner: 義美 凍豆腐, 芋粿巧, 豆之味 香滷豆干, 茼蒿, 西北 芝麻麻吉燒, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 3.5 kg a Week
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