janetofnq's Journal, 05 Nov 13

janetofnq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2013

82.6 kg Lost so far: 0.2 kg. Still to go: 8.6 kg. Diet followed: Poorly.

View Diet Calendar, 05 November 2013:

200 kcal

Fat: 9.27g | Prot: 9.17g | Carbs: 25.76g. Breakfast: Hansells Yoghurt Classic Natural, Mango, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). more...

2437 kcal

Exercise: Sitting - 11 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

janetofnq's Weight History

View Complete History

janetofnq's Journal, 05 Nov 13

Submit a Comment

janetofnq's Weight History