Weigh In record (no journal entry) for 08 February 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2462 kcal
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Fat: 52.93g | Prot: 263.97g | Carbs: 229.00g.
Breakfast: Bananas, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats, High Protein Vanilla. Lunch: SunRice Original Thin Rice Cakes, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Broccoli, Chicken Breast, Green String Beans. Snacks/Other: Gala Apples, Musashi High Protein Vanilla. more...
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2861 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 8.4 kg a Week
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