Weigh In record (no journal entry) for 17 January 2011
|
74.8 kg
Lost so far: 0.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
1153 kcal
|
Fat: 44.49g | Prot: 73.30g | Carbs: 122.64g.
Breakfast: Chewy Granola Bar Chocolate Chip, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Simply Smart Fat Free Milk, Real Mayonnaise, Chunk Light Tuna. Dinner: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Fruit Punch Thirst Quencher, Imperial 53% Vegetable Oil Spread, Baked Potato (Peel Eaten). Snacks/Other: Tootsie Roll (Midgees), Light Fat Free Strawberry Yogurt. more...
|
|
2210 kcal
|
Exercise:
Driving - 20 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blackeyes24's Weight History
|