Weigh In record (no journal entry) for 05 November 2013
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81.7 kg
Lost so far: 1.0 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2013:
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1257 kcal
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Fat: 103.73g | Prot: 54.79g | Carbs: 17.61g.
Breakfast: Kroger Heavy Whipping Cream, Cheesy Bacon Quiche. Lunch: Kraft Mayo, Shoppers Value Ribeye Steak, Celery, Cucumber (with Peel), Great Value Romaine Lettuce, Taco Soup. Dinner: Cooked Mushrooms (from Fresh), Sweet Onions, Roasted Broiled or Baked Chicken Thigh, Bell Peppers, Fried Cauli. Snacks/Other: Whipped Heavy Cream (Unsweetened), Pumpkin Cheesecake Bake. more...
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Losing 13.3 kg a Week
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