Weigh In record (no journal entry) for 09 February 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2062 kcal
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Fat: 43.55g | Prot: 242.77g | Carbs: 173.78g.
Breakfast: Bananas, Sugar, Coffee (Instant) , Extra Large Free Range Eggs, Simply Egg Whites, Rolled Oats, High Protein Vanilla. Lunch: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Green String Beans, Potato. Snacks/Other: Brazil Nuts, Musashi High Protein Vanilla. more...
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2408 kcal
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Exercise:
Walking - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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