Weigh In record (no journal entry) for 08 February 2021
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53.2 kg
Lost so far: 33.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1152 kcal
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Fat: 52.96g | Prot: 93.95g | Carbs: 72.95g.
Breakfast: Piña, El Zarzal Cuajada Deslactosada, Taeq Arepa de Maíz Integral. Lunch: Pollo a la Brasa. Dinner: Huevo, El Zarzal Cuajada Deslactosada. Snacks/Other: Manzana, Uvas Pasas (sin Semillas), Piña. more...
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Losing 0.3 kg a Week
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