Weigh In record (no journal entry) for 09 February 2021
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1114 kcal
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Fat: 83.20g | Prot: 77.85g | Carbs: 16.40g.
Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Shallots , Fresh Lemon Juice, Basil Pesto, Egg (Whole) , Mozzarella Cheese (Whole Milk) , Dry Grated Parmesan Cheese. Dinner: Butter, Cooked Broccoli (from Fresh), Fresh Lemon Juice, Butter, Premium Scotch Fillet, Garlic . more...
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Losing 1.4 kg a Week
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Strawberry Short Cake's Weight History
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