Weigh In record (no journal entry) for 07 February 2021
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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848 kcal
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Fat: 67.28g | Prot: 36.45g | Carbs: 22.69g.
Breakfast: Tirolez Creme de Ricota, Queijo Parmesão (Ralado), Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Magro. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Heinz Maionese, Azeite de Oliva Extra-Virgem, Elma Chips Doritos Queijo Nacho (20g), Bacon, Sadia Soltíssimo Queijo Prato, Alface. Snacks/Other: &Joy Mixed Nuts Original. more...
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steady weight
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