Weigh In record (no journal entry) for 09 February 2021
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2991 kcal
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Fat: 150.91g | Prot: 184.33g | Carbs: 228.11g.
Breakfast: Raw C Coconut Water , Chinese Cabbage (Bok-Choy, Pak-Choi) , Soy Sauce, Cabbage , Woolworths Chicken Thigh Fillets No Skin, Sriracha Sauce, Laoganma Chilli Sauce with Diced Chicken (& Bone), Puregg Simply Egg Whites, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Baby Spinach, Egg. Lunch: Remano Basil Pesto, Cottage Cheese , Tomatoes, Ryvita Multigrain. Dinner: Woolworths Sponge Cake with Jam & Cream , Bread Stuffing, Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Oil and Vinegar Salad Dressing (Home Recipe), Coles BBQ Chicken with Skin, Always Fresh Kalamata Olives Pitted, Soy Burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Pork Chipolatas. Snacks/Other: OptiSlim Cookies & Cream Bar, Herbert Adams Vegetable Pasties, Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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Gaining 1.8 kg a Week
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