Weigh In record (no journal entry) for 06 November 2013
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1319 kcal
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Fat: 26.22g | Prot: 165.46g | Carbs: 105.32g.
Breakfast: 365 Organic Steel Cut Oats, Egg White, Egg. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Odyssey treasure Ahi Tuna Steaks Wild Caught, Kroger Old Fashioned Oatmeal, Carrots. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Fresh & Easy Creamy Cashew Butter, Natural Grocers Fresh Ground Almond Butter, Wal-Mart Tilapia Fillets, Wegmans Baby Spinach, Chicken of the Sea Chunk Light Tuna in Water, Carrots. more...
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1823 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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