Weigh In record (no journal entry) for 09 February 2021
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108.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1953 kcal
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Fat: 47.27g | Prot: 80.52g | Carbs: 305.01g.
Breakfast: Bananas , Milk, Uncle Tobys Plus Antioxidants. Lunch: Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Coles White Soft Wraps, V Energy V Energy (500ml). Dinner: EasiYo Strawberry Yoghurt, Mangos, Cooked Carrots (from Fresh), Broccolini, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Hikari Instant Miso Soup Wakame. Snacks/Other: CSR Raw Sugar, Milk, Nescafe Salted Caramel Latte. more...
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Losing 0.6 kg a Week
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 Comments
09 Feb 21 by member: jomo1903
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09 Feb 21 by member: alixashe
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wow in a day, that's good,🥰👌
09 Feb 21 by member: trishjones
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Trish, you are always so lovely. thank you for being so encouraging to everyone. You are very special!
10 Feb 21 by member: alixashe
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are you intermittent fasting?
10 Feb 21 by member: Electra90
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alixashe's Weight History
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