Weigh In record (no journal entry) for 09 February 2021
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76.0 kg
Lost so far: 17.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1327 kcal
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Fat: 69.01g | Prot: 47.12g | Carbs: 27.69g.
Lunch: Planters Lightly Salted Mixed Nuts, Food Lion Original Pork Rinds, Lettuce, Salsa, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Ground Beef (80/20). Dinner: Cheese, Ball Park Beef Frank. Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 1.3 kg a Week
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freetime's Weight History
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