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32.3% bodyfat.
I think that bike ride yesterday paid off.
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98.8 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2021:
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1944 kcal
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Fat: 76.97g | Prot: 179.43g | Carbs: 147.95g.
Breakfast: Mt. Olive Jalapeno Slices, Garlic, Cooked Egg White, Egg, Corned Beef Brisket (Cured), Onions, Cabbage, Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds). Lunch: General Mills Chex Mix Traditional, Smithfield Pork Back Ribs. Dinner: Bragg Nutritional Yeast Seasoning, Kirkland Signature Nonfat Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Great Value Frozen Whole Strawberries. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Quail Egg. more...
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2961 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Cooking - 20 minutes, Studying - 3 hours, Driving - 42 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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