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Weight increase because I ate one of my son’s delicious homemade Friand (small almond cake) unfortunately high in sugar.
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1065 kcal
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Fat: 82.01g | Prot: 67.44g | Carbs: 17.34g.
Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Shallots , Fresh Lemon Juice, Dijon Mustard , Butter, Chicken Thigh Meat . Dinner: Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Shallots , Fresh Lemon Juice, Basil Pesto, Egg (Whole) , Mozzarella Cheese (Whole Milk) , Dry Grated Parmesan Cheese. Snacks/Other: Pecans. more...
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Gaining 1.4 kg a Week
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Strawberry Short Cake's Weight History
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