Weigh In record (no journal entry) for 10 February 2021
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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3242 kcal
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Fat: 175.58g | Prot: 179.83g | Carbs: 233.96g.
Breakfast: Chobani Flip Lemon Meringue Tang, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Mushrooms, Egg, Puregg Simply Egg Whites, Laoganma Chilli Sauce with Diced Chicken (& Bone), Sriracha Sauce, Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Baklava, Whey Protein, Devondale Skim Milk, Baklava, Whey Protein, Devondale Skim Milk, Yumi's Sesame Falafel, Always Fresh Kalamata Olives Pitted, Coles BBQ Chicken with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Edamame Beans. Snacks/Other: Brumby's Cheese & Spinach Roll, BSC High Protein Bar Low Carb Rocky Road, Coffee (Brewed From Grounds), Milklab Almond Milk, OptiSlim Cookies & Cream Bar. more...
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Losing 4.2 kg a Week
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