Weigh In record (no journal entry) for 10 February 2021
|
72.7 kg
Lost so far: 11 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
776 kcal
|
Fat: 36.32g | Prot: 49.42g | Carbs: 66.97g.
Breakfast: 7-11 蒸地瓜, 光泉 特濃5.1無加糖濃豆漿, 黑咖啡. Lunch: 有皮雞肉（烘烤）, 炒青菜. Snacks/Other: 棗子, 水煮蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|