Weigh In record (no journal entry) for 10 February 2021
|
56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1559 kcal
|
Fat: 51.01g | Prot: 91.83g | Carbs: 194.11g.
Breakfast: Pasquier Mini Toasts, Yakult Yakult Light, Rigoni di Asiago Albicocche e Pesche al Basilico, Exquisa Fitline Formaggio Cremoso, Caffè (Espresso), Centrale del Latte di Roma Latte Scremato, Primae Natur Gallette di Riso senza Sale. Lunch: Santa Lucia Ricotta Light, Lamponi, Il Raccolto Anacardi Naturali, Selex Cuori di Iceberg, Olio Extra Vergine di Oliva, Selex Salmone Scozzese Affumicato. Dinner: Patate Crude, Citterio Sofficette Bresaola, Kraft Sottilette Light, Melanzana. Snacks/Other: Chiquita Banana, Perugina Fondente 70%. more...
|
|
2109 kcal
|
Exercise:
Neat - 1 minute, Functional+glutei Fabio - 1 hour and 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 33 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|