Weigh In record (no journal entry) for 10 February 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1346 kcal
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Fat: 60.58g | Prot: 62.05g | Carbs: 85.71g.
Breakfast: Sante Paprykarz Warzywny, Sonko Pieczywo Lekkie Żytnie, Delikate Serek Wiejski Lekki, Napój Sojowy Naturalny, Kawa. Lunch: Śledź Wędzony, Orzech Bigos Jarski, Kajzerka. Dinner: Carlsberg Piwo Jasne, Piątnica Serek Śmietankowy, Lidl Bio Pieczywo Żytnie , Faworki. Snacks/Other: Wawel Wafle Kakaowe bez Cukru , Napój Sojowy Naturalny, Kawa, Magnetic Czekolada Gorzka. more...
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1929 kcal
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Exercise:
Cooking - 27 minutes, Shopping - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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truskawka1981's Weight History
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