Weigh In record (no journal entry) for 07 November 2013
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1172 kcal
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Fat: 29.78g | Prot: 133.02g | Carbs: 97.40g.
Breakfast: Egg, Egg White, 365 Organic Steel Cut Oats. Lunch: Albertsons Sharp Cheddar Cheese, Lettuce, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Carrots. Snacks/Other: Quest Vanilla Almond Crunch, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Carrots, Chicken of the Sea Chunk Light Tuna in Water, Wegmans Baby Spinach. more...
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1823 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 39 minutes, Bicycling (slow) - 18/kph - 23 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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