Weigh In record (no journal entry) for 10 February 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2068 kcal
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Fat: 32.53g | Prot: 188.34g | Carbs: 253.59g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Honey Clusters Cereal, Kellogg's Frosted Flakes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: Little Debbie Oatmeal Creme Pies, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, General Mills Cinnamon Toast Crunch Ice Cream, Pompeian Balsamic Vinegar, Skinless Chicken Breast, Siberoni Chicken Pelmeni. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3122 kcal
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Exercise:
Resting - 9 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour, Showering - 15 minutes, Sitting - 4 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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