Weigh In record (no journal entry) for 11 February 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2697 kcal
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Fat: 70.30g | Prot: 307.83g | Carbs: 201.43g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Bananas, Rolled Oats, High Protein Vanilla. Lunch: Sirena Tuna in Oil Italian Style, Potato, Woolworths Select Skinless Chicken Breast Fillets. Dinner: SunRice Quick Cup Brown Rice, Green String Beans, Chicken Breast. Snacks/Other: Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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2942 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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