janetofnq's Journal, 08 Nov 13

Thank you Echuca-Moama for a gain of 2.4kg in a week, sigh - now the real diet starts!
84.1 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Poorly.

View Diet Calendar, 08 November 2013:
123 kcal Fat: 5.91g | Prot: 4.09g | Carbs: 14.07g.   Breakfast: Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Grapefruit (Pink and Red and White). more...
Gaining 2.8 kg a Week

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janetofnq's Weight History


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