Weigh In record (no journal entry) for 12 February 2021
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1325 kcal
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Fat: 102.26g | Prot: 78.52g | Carbs: 23.98g.
Lunch: Red Onions, Extra Virgin Olive Oil, Baby Spinach, Fresh Lemon Juice, Dry Grated Parmesan Cheese, Dijon Mustard , Extra Active, Skinless Chicken Breast Fillets, Garlic , Fresh Lemon Juice. Dinner: Butter, Premium Scotch Fillet, Garlic , Extra Virgin Olive Oil, Broccoli , Dry Grated Parmesan Cheese. Snacks/Other: Lindt 95% Cocoa Ultimate Dark, Pecans. more...
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Losing 0.7 kg a Week
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Strawberry Short Cake's Weight History
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