Weigh In record (no journal entry) for 12 February 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2357 kcal
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Fat: 50.51g | Prot: 282.54g | Carbs: 177.79g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Pumpkin Seeds, Rolled Oats, High Protein Vanilla. Lunch: SunRice Quick Cup Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. Dinner: SunRice Quick Cup Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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2935 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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