Weigh In record (no journal entry) for 11 February 2021
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92.4 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2339 kcal
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Fat: 80.93g | Prot: 191.89g | Carbs: 247.20g.
Breakfast: Quest Birthday Cake Protein Bar, Fairlife Nutrition Plan Vanilla, McDonald's Egg McMuffin, Fairlife 2% Chocolate Milk, Wonderworks Keto Friendly Cereal. Lunch: Orange, Cuties Mandarin Orange, Apples, Blueberries, Chobani Greek Yogurt Whole Milk Plain. Dinner: Sugared or Glazed Doughnuts , Pork Fried Rice, Sesame Chicken, Fairlife Nutrition Plan Vanilla. more...
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Losing 3.2 kg a Week
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