Weigh In record (no journal entry) for 12 February 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2857 kcal
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Fat: 106.95g | Prot: 122.97g | Carbs: 219.29g.
Breakfast: Kale , Soy Sauce, Laoganma Chilli Sauce with Diced Chicken (& Bone), Puregg Simply Egg Whites, Baby Spinach, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, V8 Purple Power, Coles Canola Oil Cooking Spray. Lunch: Roasted Potato, Pumpkin , Woolworths Classic Marinated Beef Roast. Dinner: Coles Kale & Baby Spinach, Green Peas (Frozen) , Cabernet Sauvignon Wine , Woolworths Classic Marinated Beef Roast, Pumpkin, Roasted Potato. Snacks/Other: Ryvita Multigrain, Castello Blue Cheese, Coles Thai Fish Cakes, James Boag Premium Light Beer, BSC Collagen Low Carb Protein Bar Caramel Choc Chunk, Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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Losing 1.4 kg a Week
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