Weigh In record (no journal entry) for 09 November 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1819 kcal
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Fat: 71.28g | Prot: 80.70g | Carbs: 82.25g.
Breakfast: Tea with Milk, Choceur Dark Chocolate, Coles Tasty Cheese, Strawberries, Hansells Yoghurt Classic Natural, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Roasted Grilled or Baked Chicken Breast, Coles Multigrain Dinner Roll. Dinner: Ham and Cheese Loaf or Roll, Woolworths Beef Rissoles, Lettuce Salad with Cheese, Tomato and/or Carrots, Sparkling Wine. more...
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2655 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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