Weigh In record (no journal entry) for 12 February 2021
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98.5 kg
Lost so far: 2.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1291 kcal
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Fat: 16.80g | Prot: 95.47g | Carbs: 185.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hanover Premium Petite Whole Green Beans, Jasmine Rice, Salmon. Dinner: Jasmine Rice, Mushrooms , Asparagus , Wegmans Cooked Shrimp. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 2.1 kg a Week
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Baldwiki's Weight History
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