Weigh In record (no journal entry) for 13 February 2021
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3704 kcal
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Fat: 89.05g | Prot: 81.72g | Carbs: 241.95g.
Lunch: Sparkling Wine, Little Creatures Pale Ale. Dinner: Sparkling Wine, Pumpkin, Roasted Potato, Green Peas (Frozen), Woolworths Classic Marinated Beef Roast. Snacks/Other: Merlot Wine , Cabernet Sauvignon Wine , Natural Chip Company Sweet Chilli & Sour Cream Chips, Natural Chip Company Sweet Chilli & Sour Cream Chips, Maggie Beer Quince Paste, South Cape Camembert, Ryvita Multigrain, Local Legends Original Beef Jerky, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 2.8 kg a Week
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