Weigh In record (no journal entry) for 13 February 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2175 kcal
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Fat: 71.89g | Prot: 246.12g | Carbs: 131.97g.
Breakfast: Egg White , Avocados , Extra Large Free Range Eggs, Simply Egg Whites, Rolled Oats, High Protein Vanilla. Lunch: John West Tuna Slices Smoked, SunRice Quick Cup Brown Rice. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla, Smooth Peanut Butter , Coles Salted Cashews. more...
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Losing 4.2 kg a Week
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