Weigh In record (no journal entry) for 13 February 2021
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41 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1401 kcal
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Fat: 51.08g | Prot: 54.02g | Carbs: 186.73g.
Breakfast: Quaker Instant Oatmeal Grain, Milk, Honey. Lunch: Green Leaf Lettuce , Lettuce, Red Leaf Lettuce , Sesame Dressing, Bernardi Smoked Beef, Fried Egg, Honey . Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Oreo Oreo Original, Cucumber, Finna Food Sambal Terasi Uleg, Greenfields Original Yogurt, Tricks Bulgogi Baked Crisps. more...
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1166 kcal
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Exercise:
chole ting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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rclangeline's Weight History
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