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Looks better than it did this morning!! First ride on my new bike, with my son running alongside.
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73.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1319 kcal
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Fat: 55.91g | Prot: 75.49g | Carbs: 99.87g.
Breakfast: Coles Tasmanian Hot Smoked Salmon, Normandie Pate Chicken with Champagne, Coles Wholemeal Bread. Lunch: Butter , Cinnamon , Milk, Egg (Whole) , Chocolate Ice Cream, Coles Wholemeal Bread. Dinner: Greek Salad, Cauliflower Rice, Chicken Curry, Gin and Tonic. Snacks/Other: Green Tea. more...
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steady weight
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