Weigh In record (no journal entry) for 14 February 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2149 kcal
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Fat: 52.39g | Prot: 252.32g | Carbs: 164.75g.
Breakfast: Bananas, Extra Large Free Range Eggs, Simply Egg Whites, Rolled Oats, High Protein Vanilla. Lunch: John West Tuna Slices Smoked, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Broccoli, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Brazil Nuts, Musashi High Protein Vanilla. more...
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Gaining 3.5 kg a Week
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