Weigh In record (no journal entry) for 14 February 2021
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
775 kcal
|
Fat: 19.72g | Prot: 32.23g | Carbs: 130.55g.
Lunch: True Protein Vegan 85 Shake , Bananas , Berries, Zucchini, Cherry Tomatoes, Hummus . Dinner: Kale , Pineapple , Zucchini, Cherry Tomatoes, Hummus . more...
|
|
2119 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 10 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|