Weigh In record (no journal entry) for 14 February 2021
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1924 kcal
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Fat: 158.12g | Prot: 101.17g | Carbs: 26.75g.
Lunch: Extra Virgin Olive Oil, Baby Spinach, Shallots , Fresh Lemon Juice, Dry Grated Parmesan Cheese, Cherry Tomatoes, Butter, Skinless Chicken Breast Fillets, Balsamic Glaze, Mozzarella Cheese (Whole Milk) . Dinner: Butter, Extra Virgin Olive Oil, Broccoli , Fresh Lemon Juice, Dry Grated Parmesan Cheese, Butter, Horseradish Cream, Sour Cream, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Shallots . Snacks/Other: Sour Cream, Pure Cream, Strawberries , Sugar Substitute (Herbal Extract Sweetener, Powder), Pauls Pure Cream, Coffee (Brewed From Grounds) . more...
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Gaining 2.8 kg a Week
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Strawberry Short Cake's Weight History
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