Weigh In record (no journal entry) for 14 February 2021
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2756 kcal
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Fat: 95.40g | Prot: 69.01g | Carbs: 267.94g.
Breakfast: Bakers Delight Apple & Cinnamon Hot Cross Bun, Toasted Sour Dough Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Butter, V8 Purple Power. Lunch: Sparkling Wine, Pizza with Meat. Snacks/Other: Doritos Southern Fried Chicken . more...
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Losing 3.5 kg a Week
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 Comments
🌟 Great result! The weight loss dance - you gain some, you lose some.
13 Feb 21 by member: jomo1903
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