Weigh In record (no journal entry) for 15 February 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2579 kcal
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Fat: 55.07g | Prot: 282.00g | Carbs: 232.85g.
Breakfast: Bananas, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats, High Protein Vanilla. Lunch: Bega Peanut Butter, SunRice Original Thin Rice Cakes, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Brazil Nuts, Musashi High Protein Vanilla, Gala Apples, Musashi High Protein Vanilla. more...
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2834 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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