Weigh In record (no journal entry) for 11 November 2013
|
82.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 November 2013:
|
1592 kcal
|
Fat: 67.73g | Prot: 52.27g | Carbs: 144.95g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Date Breakfast Bar with Yoghurt Coating, Tea with Milk, Sandwich. Dinner: International Cuisine Spaghetti Bolognese, Red Table Wine, Bega Tasty Bar B Cubes. Snacks/Other: Choceur Dark Chocolate. more...
|
|
2710 kcal
|
Exercise:
Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|