Weigh In record (no journal entry) for 10 November 2013
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1071 kcal
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Fat: 20.81g | Prot: 127.94g | Carbs: 95.79g.
Breakfast: 365 Organic Steel Cut Oats, Egg White, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets. Dinner: Carrots, Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Carrots, Wegmans Baby Spinach, Wal-Mart Tilapia Fillets. more...
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1601 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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