Weigh In record (no journal entry) for 16 February 2021
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80 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2846 kcal
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Fat: 141.27g | Prot: 180.67g | Carbs: 209.88g.
Breakfast: KFC Hot & Spicy Chicken. Lunch: Tassal Tasmanian Smoked Salmon, Sour Dough Bread, Edamame Beans, Always Fresh Kalamata Olives Pitted, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chobani Plain Greek Yoghurt, Australia's Own Organic Almond Milk Unsweetened , Carman's Crunchy Clusters, Frozen Blueberries. Snacks/Other: Local Legends Original Beef Jerky, Dried Squid, Chicken Pie, OptiSlim Cookies & Cream Bar, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 0.7 kg a Week
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