Weigh In record (no journal entry) for 15 February 2021
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57.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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932 kcal
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Fat: 28.94g | Prot: 71.21g | Carbs: 99.37g.
Breakfast: Cucumber (with Peel) , Gala Apples, Baby Spinach, Hard-Boiled Egg . Lunch: Coles Rolled Oats (50g), Dairy Farmers Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Beetroot. Dinner: Coles Frozen Mixed Berries, Bananas , Chicken Breast, Lettuce. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Gaining 0.1 kg a Week
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sumerasal's Weight History
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