bodybuilderesq's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

91.2 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1100 kcal

Fat: 58.00g | Prot: 119.00g | Carbs: 39.00g. Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Water, Naturegg Eggs, Fiberwise II, Body Fortress Quick Dissolving Protein Paks - Chocolate. Lunch: Emerald Natural Almonds & Walnuts , Premier Nutrition High Protein Shake - Peaches & Cream. more...

4136 kcal

Exercise: Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

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bodybuilderesq's Journal, 15 Feb 21

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bodybuilderesq's Weight History