|
Poor eating this weekend. Out of town and didn’t bring my own food and felt obligated to eat what was served. Not to mention I was hungry. Hope it comes right back off and quickly. I never did make that 10# goal.
Very low calories today. Keto coffee. And fluids and early bed. That’s the plan
|
76.6 kg
Lost so far: 16.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1421 kcal
|
Fat: 112.97g | Prot: 70.88g | Carbs: 26.18g.
Breakfast: Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Publix American Cheese Singles, Italian Sausage, Egg. Dinner: Freshlike Mixed Vegetables, Butter , Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
Gaining 1.9 kg a Week
|