Weigh In record (no journal entry) for 12 November 2013
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83.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2013:
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1195 kcal
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Fat: 61.60g | Prot: 63.55g | Carbs: 64.99g.
Breakfast: Arnott's Tim Tam Original, Tea with Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: McCain Chicken Parmagiana Dinner, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine. Snacks/Other: Roasted Grilled or Baked Chicken. more...
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2610 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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janetofnq's Weight History
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