Weigh In record (no journal entry) for 11 November 2013
|
53.9 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1271 kcal
|
Fat: 27.73g | Prot: 153.75g | Carbs: 106.88g.
Breakfast: Egg, Egg White, 365 Organic Steel Cut Oats. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Wegmans Baby Spinach, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Spinach. Snacks/Other: Spinach, Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets, Bumble Bee Chunk Light Tuna in Water, Carrots. more...
|
|
1813 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|