Weigh In record (no journal entry) for 16 February 2021
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1085 kcal
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Fat: 39.72g | Prot: 84.44g | Carbs: 97.18g.
Breakfast: Baby Spinach, Uncle Tobys Oats, Bananas , Coles Frozen Mixed Berries, Hard-Boiled Egg . Lunch: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Gala Apples, Beetroot, Cucumber (with Peel) , Bananas , Dairy Farmers Skim Milk. Dinner: Hard-Boiled Egg , Chicken Breast, Carrots , Red Sweet Pepper. Snacks/Other: Date, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Losing 3.5 kg a Week
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sumerasal's Weight History
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