Weigh In record (no journal entry) for 18 February 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1201 kcal
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Fat: 82.74g | Prot: 92.34g | Carbs: 20.63g.
Lunch: Extra Virgin Olive Oil, Baby Spinach, Shallots , Blackberries (Unsweetened, Frozen), Fresh Lemon Juice, Basil Pesto, Egg (Whole) , Mozzarella Cheese (Whole Milk) , Dry Grated Parmesan Cheese. Dinner: Eggplant , Rocket, Extra Virgin Cold Pressed Avocado Oil, Garlic , Cumin , Chicken Breast. Snacks/Other: Lemnos Haloumi Cheese. more...
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Losing 3.5 kg a Week
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Strawberry Short Cake's Weight History
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