Weigh In record (no journal entry) for 18 February 2021
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74.1 kg
Lost so far: 9.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2066 kcal
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Fat: 69.70g | Prot: 82.28g | Carbs: 274.83g.
Breakfast: 7-11 蒸地瓜, 黑咖啡, 義美 義美全脂鮮乳, 煎雞蛋, 早安美芝城 蘿蔔糕. Lunch: 7-11 蒸地瓜, 陽春麵. Dinner: 炸薯條, 青江菜, 滷肉飯, 7-11 香雞排. Snacks/Other: No Brand 巧克力豆餅乾. more...
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Losing 3.5 kg a Week
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 Comments
17 Feb 21 by member: yin殷
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18 Feb 21 by member: pop205
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18 Feb 21 by member: 火鍋小姊姊
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18 Feb 21 by member: pop205
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