Weigh In record (no journal entry) for 18 February 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2736 kcal
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Fat: 114.62g | Prot: 136.74g | Carbs: 276.71g.
Breakfast: Heinz Fiery Mexican Style Beanz, Celery, Coles Smooth Peanut Butter, KFC Hot & Spicy Chicken. Dinner: Sour Dough Bread, V8 Healthy Greens, Woolworths Classic Marinated Beef Roast, Smoked Salmon, Wheat Germ, Baby Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cordial or Liqueur, Frozen Blueberries, Carman's Crunchy Clusters, Pandaroo Bean Thread Vermicelli, So Good Almond Milk Vanilla, Whey Protein. Snacks/Other: Carman's Salted Caramel Nut Butter Protein Bar, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 1.4 kg a Week
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